man with the blindfold walking

How to Beat the Jitters (S.O.S.)

March 5, 2015

by Mark David

Tom Hanks used to throw up before performing a scene. Cher had to be physically pushed out on the stage to perform her first concerts. Young Warren Buffet was too shy and nervous to stand up and speak at his first stockholder meetings. We all know the feeling. When faced with a stressful situation, we’ve all experienced the body’s natural “fight or flight” reactions, including shallow breathing, red face, tight muscles, a pit in the stomach, and a rising sense of panic. The next time you find yourself in a stressful situation, try these simple steps:  
    1. Breathe Deeply: Long deep breaths will lower your blood pressure and induce a soothing effect on your body and mind.
 
    1. Create Space: Visualize a “Separation of Space” (S.O.S) between you, the stressful situation and your emotions. Take command. See yourself with your arms stretched out, keeping the stressful situation at arm’s length where you can effectively deal with it.
 
  1. Act Calmly: From this safe calm state, think of the correct behavior or attitude that will help you manage this situation successfully. Don’t rush. Make an objective, thoughtful decision regarding how you will respond at your highest level—and then follow through.
  Every time we deal calmly and effectively with a stressful situation, large or small, we store that “success” in our memory bank. Each success makes it easier to deal effectively and confidently with whatever potentially stressful situation life brings us next time. Remember, when feeling stressed, send out an S.O.S.

Feedback

  Comments: 48


  1. Hey there, I think your blog might be having browser compatibility issues. When I look at your blog site in Ie, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, awesome blog!


  2. Informative article, exactly what I wanted to find.
    asics 1150 http://www.hughesfamilies.com/visit.cfm?asc=asics-1150

  3. Braccialetto Tiffany


    As I web site possessor I believe the content matter here is rattling fantastic , appreciate it for your hard work. You should keep it up forever! Good Luck.

  4. tan mulberry bag Outlet


    Your way of explaining all in this paragraph is in fact nice, all be able to easily understand it, Thanks a lot.

  5. ropa interior hombre online


    Undeniably believe that which you said. Your favorite justification seemed to be on the web the simplest thing to be aware of. I say to you, I definitely get irked while people consider worries that they plainly don’t know about. You managed to hit the nail upon the top and also defined out the whole thing without having side effect , people could take a signal. Will probably be back to get more. Thanks

  6. wholesale Tottenham Hotspur Jerseys


    I’m very happy to read this. This is the kind of manual that needs to be given and not the accidental misinformation that is at the other blogs. Appreciate your sharing this greatest doc.

  7. cheap exclusive nike air max 1


    My wife and i got really cheerful when John could deal with his web research through the ideas he received from your blog. It’s not at all simplistic to just be making a gift of secrets and techniques other folks may have been trying to sell. And we consider we need the website owner to give thanks to for that. All the illustrations you have made, the easy web site menu, the friendships you can aid to engender – it’s got mostly extraordinary, and it’s really letting our son and the family reckon that this subject is satisfying, which is certainly wonderfully mandatory. Thank you for the whole lot!

  8. Nike Air Max 97 black and red


    Normally I don’t read article on blogs, however I would like to say that this write-up very compelled me to try and do so! Your writing taste has been amazed me. Thanks, very nice article.

  9. Cheap Atlanta Braves Jerseys


    As a Newbie, I am always browsing online for articles that can be of assistance to me. Thank you

  10. Billiga Asics Sneakers Sweden


    I am only commenting to let you be aware of of the fine experience our girl obtained going through your webblog. She figured out such a lot of pieces, including what it’s like to have a wonderful giving nature to get the mediocre ones smoothly know a number of impossible subject areas. You actually surpassed our expectations. Thanks for showing the important, healthy, educational and also cool tips about your topic to Tanya.

  11. Tradition Spinning Bh1 Pendant Light Store


    Hey There. I found your blog using msn. This is a very well written article. I抣l make sure to bookmark it and come back to read more of your useful info. Thanks for the post. I will certainly return.

  12. asics gel kayano 20 red


    Of course, what a fantastic blog and informative posts, I surely will bookmark your site.All the Best!

  13. ugg australia outlet


    Wow, amazing weblog layout! How long have you ever been running a blog for? you made blogging look easy. The full look of your site is excellent, as neatly as the content!

  14. cheap air max nike shoes for men


    This is really interesting, You’re a very skilled blogger. I have joined your feed and look forward to seeking more of your excellent post. Also, I’ve shared your site in my social networks!

  15. Nike Free Run 5.0 v2


    I would like to thank you for the efforts you have put in writing this website. I am hoping the same high-grade website post from you in the upcoming also. Actually your creative writing skills has inspired me to get my own web site now. Actually the blogging is spreading its wings quickly. Your write up is a good example of it.

  16. nike air max cb34


    Hello there, You have done an excellent job. I’ll certainly digg it and personally suggest to my friends. I am confident they will be benefited from this web site.

  17. Billige Nike Free Run 5.0 v2


    Howdy very cool blog!! Guy .. Beautiful .. Wonderful .. I will bookmark your site and take the feeds alsoI’m happy to search out so many useful information here in the submit, we want develop extra techniques in this regard, thank you for sharing. . . . . .

  18. mbt skor återförsäljare malmö rea


    I really appreciate this post. Iˇve been looking all over for this! Thank goodness I found it on Bing. You have made my day! Thanks again

  19. cheap nike air max one


    Excellent way of describing, and fastidious post to take data concerning my presentation subject matter, which i am going to present in school.

  20. アシックス バレーボールシューズ 新作


    wonderful issues altogether, you simply gained a logo new reader. What might you recommend about your post that you made a few days in the past? Any positive?


    • Thank you for your post. Under blog on our website lists all our past blogs. I hope that answers your questions.

  21. Nike sneakers Dame 2014


    Thanks for every other fantastic post. Where else could anyone get that kind of information in such an ideal manner of writing? I have a presentation next week, and I’m at the search for such info.

  22. Air Max 90 Baratas España


    Well I really liked studying it. This article provided by you is very effective for proper planning.

  23. ナイキ 水着 女性


    I have recently started a site, the info you offer on this website has helped me greatly. Thank you for all of your time & work.

  24. Nike sneakers Dame 2014


    certainly like your web site however you need to take a look at the spelling on quite a few of your posts. A number of them are rife with spelling problems and I find it very troublesome to inform the truth on the other hand I will certainly come again again.

  25. ナイキ エアーホース 激安


    Excellent way of explaining, and fastidious post to take facts on the topic of my presentation subject matter, which i am going to convey in school.

  26. Comprar Nike Air Max 2014


    Great site. Lots of useful info here. Iˇm sending it to several buddies and also sharing it. And certainly, thank you on your sweat!

  27. ナイキ エアモアアップテンポ 通販


    I’m still learning from you, while I’m making my way to the top as well. I definitely love reading everything that is posted on your website.Keep the information coming. I liked it!

  28. christian louboutin europe online


    Hi there, You have done an incredible job. I’ll definitely digg it and personally suggest to my friends. I am confident they will benefit from this web site.

  29. billige nike jordan 8 doernbecher shirts


    Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you could do with a few pics to drive the message home a bit, but other than that, this is magnificent blog. A fantastic read. I’ll certainly be back.

  30. mbt skor återförsäljare malmö rea


    Can you tell us more about this? I’d care to find out some additional information.

  31. cheap adidas soccer cleats for kids


    I am not sure where you are getting your info, but great topic. Thanks for fantastic info I was looking for this information for my mission.

  32. Nike Air Max 90 hyperfuse independence day red


    Excellent read, I just passed this onto a friend who was doing some research on that. And he just bought me lunch as I found it for him smile Therefore let me rephrase that: Thanks for lunch!

  33. zapatillas new balance 996


    Howdy very nice web site!! Guy .. Excellent .. Wonderful .. I will bookmark your web site. we’d like develop extra techniques in this regard, thank you for sharing. . . . . .

Your feedback